Showing posts with label Chiropractic Medicine. Show all posts
Showing posts with label Chiropractic Medicine. Show all posts

Friday, 27 December 2013

Important Points Parents Must Know Before Using Nebulisers on Kids

What is a nebuliser?

A nebuliser is a device that facilitates intake of medication in asthmatic people including children. The medicine is usually in the form of an aerosol and has to be inhaled.

Asthma is a respiratory disorder involving narrowing and constriction of the bronchioles. This causes difficulty in breathing as oxygen supply to the body is reduced. An aerosol is a mixture of air and a solution i.e. medication. It acts on the bronchioles, relieves constriction and improves oxygen flow.

Need for nebulisation: Previously asthmatic patients were administered oral medications or injections. These took a longer time to be absorbed and provide relief. Only a very small amount of this reached the lungs as most part was absorbed by other tissues. This may also result in side effects. Medication in aerosol form when inhaled by a nebuliser provided much relief. The aerosol formed into bubbles and reached the bronchioles immediately.

Advantages of a nebuliser

• Medication reaches the target tissue in the prescribed dosage immediately.

• While using an aerosol only a very small fraction of the oral medication or injection is required for effective results.

• Using a nebuliser assures a faster and instant relief.

• There are little known side effects or toxic effects.

• Nebulisation can be used any number of times if the condition of the patient so demands and till complete relief is got.

Nebulisation for children

Children suffering from asthma are usually asked to use nebulisers. Initially children feel reluctant and scary to use a nebuliser, but parents need to take care and explain patiently how a nebuliser works. The usage and advantages of a nebuliser need to be emphasized so as to overcome any hesitancy on the child's part.

Nebulisation can be used at home and many parents prefer using it at home as it is convenient both in terms of treatment and is cost effective. Children can be easily nebulised in the comfort of their homes. Running to a hospital at odd times can be ruled out. Older children can always learn to use it themselves. However, it is imperative for the parent to know and understand the basics of a nebuliser. A few important points to keep in mind are as follows -

• How to use a nebuliser - kindly ask the health care professional to demonstrate the use of the instrument. Try it with their guidance and then start using at home.

• How much of medicine - the dosage of the drug varies from patient to patient, so get the prescribed dosage from the doctor.

• How long should the child be nebulised - depending on the severity of the condition the duration of nebulisation differs? Hence it is essential to know the length of time of nebulisation.

• How many times can the child be nebulised - the frequency of nebulisation i.e. the no. of times in a day or week needs to be ascertained?

• When to use - sometimes a mild attack that subsides within a short time may not need nebulisation, whereas some children may not even withstand a mild attack. Therefore, ask the doctor the situations in which to use nebulisation.

• How to maintain the equipment - regular and thorough cleaning of the complete unit especially the tube and mask with an antiseptic solution is necessary to prevent infections.

• Each patient should have their own instrument. Even if there is more than one suffering from asthma in a single family, there should not be multiple patient usages as infections can easily be transmitted.


Health Check - Get Out There and Get Active

Exercise

The long and the short of it is that there is no better way to maintain your health than exercise. Luckily, the spring and summer months are a great time to get started! Start by walking 30 minutes a day and take up new activities that promote more movement. Keep it fun! Anything that raises your heart rate counts. Make sure you have good running shoes; it's worth it in the long run.

The latest research has also shown that your brain benefits from physical activity. This is especially true for the aging population, as studies have shown that exercise can be linked to a decreased risk of Dementia and Alzheimer's. That is to say, exercise improves cognitive function.

There are other things on top of exercise that you can do as well to help keep your brain functioning at its best. One such thing is supplementing your diet with fish oil.

The Importance of Omega 3 Fatty Acids

A diet sufficient in EPA/DHA Omega 3 fatty acids is essential for the proper function of every cell, tissue, organ and gland in the brain and body. They are the main components of the brain neurons and all cell membranes.

Just as with vitamins and minerals, your brain and body cannot make EPA/DHA Omega 3 fatty acids, so they must be consumed within the diet.

The only way to safely consume adequate amounts of EPA/DHA is through supplementation with fish oil. Luckily, this is available in many local vitamin stores and pharmacies.

Long Distance Driving

Once winter is behind us and the weather improves, there are more opportunities to travel and explore. The down side of this is the long time spent behind the wheel in the car. However, there are a few tips you can follow to prevent unnecessary strain:

* Keep your head straight and held high 
* Shoulders back, Chest out 
* Stomach tucked in 
* Back and legs supported 
* DON'T tilt your head or body, as this will create strain.

Try to adjust the headrest so that it supports the middle of your head, with the seat as far forward as possible without you needing to reach for the wheel.

If you have a wallet or anything chunky in your pocket, take it out! Sitting on uneven surfaces can throw out the alignment in your back.

Finally, take breaks! When on a longer trip, it's wise to take a break every 2 hours. This is true for any sort of travel; don't stay in the same position for too long.

Spring and summer are the perfect times to take those first steps to getting healthy, whether it be through exercise, supplements, or taking care of yourself on long trips. Whichever route you take, know that you are on the way towards a healthier you!