4 Myths about Weight Loss- Understand what is true

People around you may be crazy to lose weight but they don’t want to give up their eating habits because they have some myths and want to live with them. Here I would like to tell you what these are and how can they over come from these bad habits.

1. Losing weight with eating: Fatty person always want to lose weight because he/she want to look great in front of their spouse or friends but they don’t want to leave their eating habits as they believe that they can lose weight along with their eating habits but you have to know that this is not possible because they are taking high calorie food and not burning these calories by doing intensive workout which is necessary to lose fat. If you want to lose fat then you have to change your thinking and say good bye to those fatty foods.
2. Skipping Meal: whenever you are facing any comments from your friends or spouse that you are being fatty. You become conscious about your body and start skipping meals so that you can come back in your desired shape but you never realize that skipping your meal can make you hungry and you will take more food in next meal which will destroy your plan to become fit and good in shape so you have to schedule your meals not skip those.
3. Drinking more water make you slim: Number of people thinks that drinking more water can help them to lose weight but unfortunately this is not true. Water helps your body to stay hydrated and may help you to snack less. Drinking enough water can be responsible for appetite reduction, consuming fewer calories so two litters a day is advisable to fulfill body water requirement.
4. Non vegetarian diet plan: People think that they can reduce their fat with effective diet plan but they don’t want to leave non-vegetarian food from their plate. If you want to lose your weight and want to looking great then you have to come on vegetarian diets which will help you to lower in total fat and improve your digestion, minimizes the risk of diabetes & lowers the risk of lung and colorectal cancer.

If you really want to lose your weight then you have to control your mind first then you can start right diet plan and workout to lose weight. Shape your body with right exercises; I will post in my next posts.