Important foods: Easy way to reduce you fat

Obesity is very serious problem for everybody because it is the main cause of several diseases like sugar, heart attack, kidney, skin and even cancer problems. If you don’t want to suffer from these diseases then you have to change your daily habits because healthy habits can give you better life.

Following are few good foods which can reduce your fat:

1.    Pistachios:

Pistachios have one of the highest dietary fiber counts nut which is recommended by all nutritionist. Pistachios are full of protein, specifically the amino acid, a pre-curser to nitric oxide, a vasodilator which may help in better blood flow during exercise. According to the recent research, pistachios help to reduce blood cholesterol level and lower the risk of heart diseases. Now, you can do more exercises without being exhausted.

2.    Fish:

Fish oil has the Omega-3 fatty acids which is important for the growth and development of the body and for brain function. Fish oil is beneficial for patients suffering from Alzheimer’s disease or stokes diabetes, arthritis, cancer, heart disease and inflammation. This boosts the immune system and makes you better able to fight and recover from several diseases. You can be fit and fine to do more exercises, which will help you to reduce fat.

3.    Dandelion:

This is also helpful to lose your weight. You can have dandelion roots tea or herbal tea to flush out excess fluids and sodium from your kidneys and you will have better health with this.

4.    Tomatoes:

This is one of the most common fruits which are always available in your kitchen. Tomato has antioxidants and it helps to lose weight easily. You can use tomatoes in your salad or in cooking.

5.    Cucumber:

Cucumber is from melon family and it has same qualities of slimming. It reduces water retentions and helps to reduce fat. If you want to flat your tummy in few days then you can take lunch of cucumber. 

6.    Peanuts:

This is unbelievable that peanuts will help you to make your tummy flat but its true and having small amount of peanuts between meals can stop you from over eating. Peanuts are full of omega3, which is also found in fishes. Peanuts are good for your skin also.

7.    Grape Fruit:

Sometimes your eating habits can help you to lose weight. You can have grape fruits just before every meal and it will reduce up to 2Kg weight in just 12 weeks and it converts calories into energy.

8.    Papaya:

        This is one of the famous fruits which help to improve your digestion of protein. Papaya has natural enzymes which aid the digestion of protein. It also breaks food quickly and helps to reduce your belly fat.

Try all these foods to reduce your belly fat so you can look impressive.