People around you may be crazy to lose
weight but they don’t want to give up their eating habits because they have
some myths and want to live with them. Here I would like to tell you what these
are and how can they over come from these bad habits.
- Losing
weight with eating: Fatty person always want to lose weight because he/she
want to look great in front of their spouse or friends but they don’t want
to leave their eating habits as they believe that they can lose weight along
with their eating habits but you have to know that this is not possible because
they are taking high calorie food and not burning these calories by doing
intensive workout which is necessary to lose fat. If you want to lose fat
then you have to change your thinking and say good bye to those fatty
foods.
- Skipping
Meal: whenever you are facing any comments from your friends or spouse that
you are being fatty. You become conscious about your body and start
skipping meals so that you can come back in your desired shape but you
never realize that skipping your meal can make you hungry and you will
take more food in next meal which will destroy your plan to become fit and
good in shape so you have to schedule your meals not skip those.
- Drinking
more water make you slim: Number of people thinks that drinking more water
can help them to lose weight but unfortunately this is not true. Water
helps your body to stay hydrated and may help you to snack less. Drinking
enough water can be responsible for appetite reduction, consuming fewer
calories so two litters a day is advisable to fulfill body water
requirement.
- Non
vegetarian diet plan: People think that they can reduce their fat with
effective diet plan but they don’t want to leave non-vegetarian food from
their plate. If you want to lose your weight and want to looking great
then you have to come on vegetarian diets which will help you to lower in
total fat and improve your digestion, minimizes the risk of diabetes &
lowers the risk of lung and colorectal cancer.
If
you really want to lose your weight then you have to control your mind first
then you can start right diet plan and workout to lose weight. Shape your body
with right exercises; I will post in my next posts.
