Obesity is very serious
problem for everybody because it is the main cause of several diseases like
sugar, heart attack, kidney, skin and even cancer problems. If you don’t want
to suffer from these diseases then you have to change your daily habits because
healthy habits can give you better life.
Following are few good
foods which can reduce your fat:
1.
Pistachios:
Pistachios
have one of the highest dietary fiber counts nut which is recommended by all
nutritionist. Pistachios are full of protein, specifically the amino acid, a
pre-curser to nitric oxide, a vasodilator which may help in better blood flow
during exercise. According to the recent research, pistachios help to reduce
blood cholesterol level and lower the risk of heart diseases. Now, you can do
more exercises without being exhausted.
2.
Fish:
Fish
oil has the Omega-3 fatty acids which is important for the growth and
development of the body and for brain function. Fish oil is beneficial for
patients suffering from Alzheimer’s disease or stokes diabetes, arthritis,
cancer, heart disease and inflammation. This boosts the immune system and makes
you better able to fight and recover from several diseases. You can be fit and
fine to do more exercises, which will help you to reduce fat.
3.
Dandelion:
This
is also helpful to lose your weight. You can have dandelion roots tea or herbal
tea to flush out excess fluids and sodium from your kidneys and you will have
better health with this.
4.
Tomatoes:
This
is one of the most common fruits which are always available in your kitchen.
Tomato has antioxidants and it helps to lose weight easily. You can use
tomatoes in your salad or in cooking.
5.
Cucumber:
Cucumber
is from melon family and it has same qualities of slimming. It reduces water
retentions and helps to reduce fat. If you want to flat your tummy in few days
then you can take lunch of cucumber.
6.
Peanuts:
This is unbelievable that peanuts will
help you to make your tummy flat but its true and having small amount of
peanuts between meals can stop you from over eating. Peanuts are full of
omega3, which is also found in fishes. Peanuts are good for your skin also.
7. Grape Fruit:
Sometimes
your eating habits can help you to lose weight. You can have grape fruits just
before every meal and it will reduce up to 2Kg weight in just 12 weeks and it
converts calories into energy.
8. Papaya:
This is one of the famous fruits which help
to improve your digestion of protein. Papaya has natural enzymes which aid the
digestion of protein. It also breaks food quickly and helps to reduce your
belly fat.
Try
all these foods to reduce your belly fat so you can look impressive.
